The Ultimate Guide to Choosing the Perfect Unitard for Your Workout

Among gymnasts, dancers, and athletes, unitards monopolised fashion in sports competitions back in the day. Now, you can see women wearing unitards while doing cardio workouts at a gym, walking across the streets or simply lounging at a cafe nearby. From sports unitard to unitard activewear, this skin-tight, one-piece garment smoothly fits into our daily lifestyle. 

Unitards give us a minimalistic one-and-done look that simplifies our active lifestyle yet amplifies athleisure in fashion. Also known as a jumpsuit, unitards provide maximum coverage of comfort and confidence for women to power through a yoga session, accomplish a new set of routines, or set a new record at the gym. With the right fit, length, and fabric, the suitable unitard for the type of workout you do brings out the best in your performance. We’ve prepared this ultimate guide to help you choose the perfect unitard for your workout. From the finest fabrics, benefits, and the latest styles of Kate Galliano’s one-piece activewear collection, we’ve got you covered!

Material Considerations

The kinds of fabrics commonly used in making unitards are nylon, polyester, cotton, and elastane fabrics such as spandex and lycra.

• Nylon is a durable, lightweight material; commonly blended with spandex to increase its stretchability. It has moisture-wicking properties which makes it a quick-drying material although it is less breathable in comparison to natural fibers.
• Elastane fabrics, spandex and lycra, are form-fitting materials with the highest degree of stretchability and flexibility among the rest These contribute to the tightness of unitards however, their elasticity may decrease over time through frequent wear and wash.
• Polyester is a durable, quick-drying fabric with moisture-wicking properties; commonly blended with spandex to increase its stretchability. However, this fabric is less breathable and tends to retain odours.
• Cotton is a soft, breathable natural fibre material. However, due to its moisture retention ability, cotton fabrics get heavier when wet and are the least stretchable among the rest. 

They exhibit different fabric breathability and moisture factors that you should consider. A fabric with good breathability and moisture-wicking properties is important in keeping you comfortable during workouts. These features help regulate body temperature and keep you dry by drawing sweat away from your skin. Take a look at the prime example from our latest addition to our one-piece activewear collection — Kate Galliano Long Sleeve Jumpsuit! Our latest jumpsuit is made from the buttery soft, stretchy nylon/spandex blend for unmatched comfort and flexibility. Its advanced moisture-wicking technology lets you stay fresh and dry all day long.

Finding the Right Fit and Size

• How to Measure Yourself for a Unitard

1. Bust/Chest: Measure around the fullest part of your bust/chest.
2. Waist: Measure around the narrowest part of your waist.
3. Hips: Measure around the fullest part of your hips.
4. Torso: Measure from the top of your shoulder, down through your crotch, and back up to the same shoulder.

• Size Charts and Conversion tips

Please note the measurements in cm describe the measurement of the product laid flat (not the body). We recommend measuring a current piece of your clothing and comparing it to the sizes above to select your best fit. 

• Tips for ensuring a comfortable fit
• Stretch and Flexibility: Assess whether the unitard has enough stretch to accommodate your movements without feeling too restrictive or not. In this case, if you’re between sizes, consider the stretchiness of the material and your personal preference of having it snatched and snugged on your body or a slightly looser fit. 
• Length considerations: Pay close attention to the length of the in-seam, legs, and torso to ensure full coverage and comfort that adds fuel to your confidence. At Kate Galliano, we are all about empowering women to feel attractive and flattered with our collection!
• Multiple sizes: Try on different sizes to find the best of the best. Take your time and have as many options as you want. At the end of the day, we want to make you feel satisfied with our purchase using your hard-earned money.

Our models wearing L/XL and XS/S of KG Romper in Khaki.

Benefits of Wearing a Unitard During Workouts

• A unitard allows unrestricted movements in the full range of motion; do a split, a cartwheel, and everything in between – Unitard activewear always has your back! 
• Unlike loose clothes and garments, unitards don’t allow any room for distractions. It stays in place which allows you to focus entirely on your workout.
• A unitard provides maximum support, comfort, and a sense of security to enhance your performance.
• A unitard gives you the boost you need for body confidence and a streamlined appearance.

Style and Design Options

You can choose various styles and designs from Kate Galliano’s extensive line of unitards to suit your preference and workout activity. Let’s shop the perfect unitard for you from our luxurious collection!

Sleeve options

Kate Galliano’s unitard activewear comes in different sleeve lengths and styles from sleeveless, short, and full-on long sleeves. The sleeves style of the KG Long Sleeve Backless Jumpsuit offers extra coverage for protection including sun exposure and outdoor activities that might cause abrasions such as hiking and skiing. It is great for outdoor workouts like running especially during cooler weather. It is also made with moisture-wicking fabric which helps you stay fresh and dry during your workout, especially high-intensity workouts that get you rough and sweaty. 

For shorter styles including sleeveless KG Jumpsuit and KG Short Sleeve Backless Romper, these styles offer more breathability and freedom of movement during workouts. These styles are suitable for yoga, pilates, dancing, and other workouts requiring a full range of arm motions. We all know it takes more confidence and courage to wear a sleeveless workout unitard in public but don’t worry! You may want to try our short sleeves, providing more coverage without restricting any movement. Our pieces are designed to make you feel confident and sexy every time you leave your house.